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Workout For Upper Chest Development

Lee Haney had the best chest in bodybuilding, or for that matter in the history of bodybuilding.  He had a fully developed upper chest.  Over 85% of  all bodybuilders today have a weak upper chest.  When a bodybuilder weighing over 230 pounds, and is standing in a lineup, this chest weakness becomes rather noticeable.  Someone that size has very heavy lower pecs, and when relaxing his posture, his chest starts to hang because of gravity.  This weakness makes the whole chest look bad.  It's a good idea to emphasize on the upper chest when bombing your pecs.  Many bodybuilders rarely perform exercises specifically for other parts of the chest.  Also, other gym rats think that the lower, and outer area of the chest is stimulated with flat dumbell presses, and flat machine presses. Enough talk!  Let's hit the gym... NaturalSize Upper Pecs Workout Exercises Sets   Reps per set Explanation         Incline dumbell flyes 3                10-15 Warm-up sets 1 6-8 Followed by 3-4 forced reps 1 6-8 Followed by two drop sets, 6-8 reps Machine presses 1 6-8 Followed by 3-4 forced reps 1 6-8 Followed by two drop sets, 6-8 reps Incline dumbell presses 2 6-8 Each set is followed by two drop sets, 6-8 reps Cable crossovers* 1 15-20 *When performing cable crossovers, reduce incline dumbbell presses by one set. Questions? Feel free to [ CONTACT US! ] Click Here For Your FREE Natural Bodybuilding Magazine Subscription Our Guarantee of Satisfaction If you find any products or services purchased from our web site, www.naturalsize.com does not perform to your needs and/or goals, return your order for a full refund. We stand behind our products and services 100%. Secure Shopping. NaturalSize has taken steps to ensure all information received from our online visitors is secure from unauthorized access and use. All transactions are completed on a secure server. In secure mode, your computer and our server send data back and forth in an encrypted format. Privacy Practices. NaturalSize adheres to the highest standards of ethical practices in all of our operations and is dedicated to protecting the privacy of all visitors to our web site and fitness facilities. Our privacy policy is simple: We don't sell, barter, give away, or rent your personal information to any person or company. Natural Muscle Building | Bonuses | Testimonials | Affiliates | Articles | Links | Contact